As British summer time comes to an end this weekend, many people will be anxious at the prospect. I have put together some self care tips & just a few small things we can focus on during this dreaded season to not only make it more bearable but actually make it all a bit more enjoyable too!
1.Practice Gratitude
2. Journal Your Thoughts
3. Take 10 Minutes For Yourself
4. Take a Soak
5. Enjoy a Hot Drink
6. Go For a Walk
7. Have Yourself a Mulled Wine
8. Think About Your Goals For Next Year
9. Organise Your Winter Wardrobe
10. Light a Scented Candle
11. Decorate Your Home With Seasonal Colours & Accessories
12. Curl Up & Read a Book
13. Bake
14. Learn a Skill
15. Declutter Your Home
16. Spend Time With Loved Ones (even if over a FaceTime)
17. Have a Pyjama Day
18. Enjoy an Experimental Cooking Session
19. Plan a Cosy Night In With Your Partner
20. Be Experimental In Other Areas 🙊
